Therapy, for me, is found in many things.
It’s in withdrawing from the world—stepping back to find stability in solitude.
It’s in the simplest “I am sorry.”
In the smallest bursts of laughter.
In the quiet mending of broken friendships.
But most of all, therapy is the feeling of cool water cascading over my head after a long, hot day.
And honestly, I don’t think it gets any better than that.
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Horight Peters.I love how you define therapy as those restorative moments of solitude, connection, and self-care. The cool water image is perfect – it sounds like you've found what truly replenishes you.